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I'm Pat! I have been living a vegan lifestyle for a year now. Click 'more' to learn about my story.


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December 3, 2019

Julie's buffalo wings for the football games. She said it was her best sauce yet.

(Make sure to buy this buffalo wing sauce!)

Cauliflower Buffalo Wings

(Gluten free as well)

Ingredients for the 'wings':

1 cup brown rice flour

1 head cauliflower

2 tsp garlic powder

1 tsp onion...

December 3, 2019

This dipping sauce can be used with anything... veggies, as a spread, or with my Cauliflower Buffalo Wings.

Ingredients for ranch dipping sauce:

1 cup vegan mayo

1 tsp onion powder

1 & 1/2 tsp garlic powder

1 tsp red wine vinegar

1 & 1/2 tsp dried dill weed

1 tablespoon chopp...

December 3, 2019

3 medium green peppers

1 large red onion

2 cloves garlic, minced

1/4 tsp cayenne pepper

1/4 tsp chili powder

1/4 tsp paprika

2 Tbsp olive oil

Slice green peppers and onion into strips. Saute peppers, onion and garlic in olive oil. Add spices. Saute until softened. (In the pic...

December 3, 2019

I got this recipe from Marley Spoon. You can use it for Chipotle Night or just as a bean salad.

1 can black beans, drained and rinsed

2 cloves garlic, minced

4 Tbsp cilantro, chopped

1 oz chipotle chiles in adobo sauce (more or less according to your liking, I always use m...

December 3, 2019

One of my family's favorites. You can see there is chicken for the carnivores as well as cheese and sour cream for them also. You can add any toppings that you like. I have romaine lettuce, tomatoes, corn, salsa, red onion, tortilla chips, green peppers with red onions...

December 3, 2019

For my Chipotle Night I used 3 cups of white rice cooked to directions. When it was finished I squeezed 1 lime into the rice and about 1/2 cup of chopped cilantro. You can use more or less of lime/cilantro as you desire.

December 3, 2019


3 Tbsp cornstarch

1/4 cup brown sugar, packed

1/4 tsp ground ginger (I also add 1/2 tsp of minced fresh ginger)

2 cloves garlic, minced

1/2 cup soy sauce (I use tamari that's gluten free)

1/4 cup cider vinegar

1/2 cup water

1 1/2 cups vegetable broth



December 3, 2019

This Stir Fry is another favorite of mine.  I prep the veggies, blanch the broccoli, make the rice and cook the chicken (for the non vegans) I slice the chicken, cook it in olive oil and when cooked through I add the brown sauce and let it thicken. I stir fry the veggi...

December 3, 2019

I made an almost homemade marinara sauce (which means I added a little of Rao's sauce, I love it that way). Vegan "meatballs", salad and garlic bread I topped it off with vegan parmesan cheese. For the non vegans in my house I made regular meatballs. All were happy.

I s...

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