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I'm Pat! I have been living a vegan lifestyle for a year now. Click 'more' to learn about my story.

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Chick Pea "Tuna" Sandwich

Ingredients I like to use

Rinse and drain 1 can of chick peas

Pat dry with paper towel

Mash chick peas

Add 1/4 tsp dill weed, salt and pepper

Add 1 1/2 Tbsp of caper brine

Add 1 Tbsp lemon juice

Add 1/2 Tbsp dijon mustard

Finely chop 1 stalk celery, 1/4 of a small red onion and 1 Tbsp capers

Add 1/4 cup corn. Make sure you squeeze out the juice with a paper towel

Add 3 Tbsp vegan mayo

Mix well

How I like my sandwich - extra mayo on whole grain bread with lettuce and tomato


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