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I'm Pat! I have been living a vegan lifestyle for a year now. Click 'more' to learn about my story.


vegan books

December 3, 2019

Bobby and Julie drink these all the time. They are their favorite shakes. Give them a try! Check it out on Shop My Favorites.

December 3, 2019

This is my own recipe. I love it. If you try it please let me know what you think.


1/4 cup quinoa

1/2 cup bread crumbs 

1 Tbsp Ketchup

1 Tbsp mustard

1 clove garlic minced

1/2 white onion

1 Tbsp sesame seed

1 15.5 oz can black beans (rinsed and drained - mashed but...

December 3, 2019

Julie's breakfast (my vegan/gluten free daughter)  

She made a peanut butter and banana sandwich with agave drizzled on top. She uses gluten free bread. If you want to add an extra nutritional value, you could sprinkle flax seed meal over the peanut butter.

Julie used ag...

December 3, 2019

Natalie made her own recipe this morning. Check it out.

A vegan sandwich with an avocado, vegan parmesan, nutritional yeast, garlic, salt and pepper. Natalie used the Bragg Nutritional Yeast Seasoning. This product has great nutritional value. Look at all the B vitamins...

December 3, 2019

Out to breakfast this morning with the hubby. I had a vegan breakfast while the hubby (non vegan) enjoyed his omelet.

December 3, 2019

I'd like to tell you about all the nutritional value in flax seed meal. I use it everyday at breakfast in my oatmeal (3 Tbps). The brand I use, Red Mill Flaxseed Meal has 3 grams of protein, 4% iron and other goodies in a 2 Tbsp serving. The benefits of flax seed could...

December 3, 2019

Look what Natalie just bought home from Whole Foods. Vegan ice cream!!! It is so so so delicious! 

Find the link for this in Shop My Favorites 

December 3, 2019

This is a great soup to make on the weekend so you can have it for lunches during the week or for an after school snack. I got this recipe from the Cooking Classy website. I made some change and additions. Instead of the thyme I used oregano and also added more Italian...

December 3, 2019

Quick and easy to do. Peel the sweet potatoes, mix a little olive oil, salt and pepper. Spread on a sheet pan and roast at 400 degrees until golden brown.  Enjoy!

December 3, 2019

This information came from Care2.com 

They are high in vitamin B6.

Vitamin B6 helps reduce the chemical homocysteine in our bodies. Homocysteine has been linked with degenerative diseases, including heart attacks.

They are a good source of vitamin C.

While most people know...

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