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I'm Pat! I have been living a vegan lifestyle for a year now. Click 'more' to learn about my story.


vegan books

December 3, 2019

 I use this recipe from The Minimalist Baker

I use Red Kidney beans, Black beans and Pinto beans

 My favorite ingredients

December 3, 2019

 Ingredients I like to use

 Rinse and drain 1 can of chick peas

 Pat dry with paper towel

 Mash chick peas

 Add 1/4 tsp dill weed, salt and pepper

 Add 1 1/2 Tbsp of caper brine

 Add 1 Tbsp lemon juice

 Add 1/2 Tbsp dijon mustard

 Finely chop 1 stalk celery, 1/4 of a small red...

December 3, 2019


1/2 cup Grape seed oil or canola oil

1/4 cup White balsamic vinegar

1 heaping tsp Dijon mustard

1 Garlic clove, minced (I used a garlic press, one of my favorite kitchen gadgets)

1 1/2 tsp Agave (more or less to your liking)

1/2 tsp of Italian seasoning (more or...

December 3, 2019


Chick Peas

Red Kidney Beans

Cannellini Beans

Black Beans



Olive Oil

Grapeseed Oil

Balsamic Vinegar

White Balsamic Vinegar

Apple Cider Vinegar


Vegan Mayo (I like Veganaise)


Dijon Mustard

Dill Pickles



Soy Sauce


December 3, 2019

I owe all these great dressing recipes to It Doesn't Taste Like Chicken

Catalina Dressing


  • ¼ Cup Ketchup

  • ¼ Cup Olive Oil

  • 3 Tablespoons Apple Cider Vinegar

  • ½ teaspoon Onion Powder

  • ½ teaspoon Chili Powder

  • ½ teaspoon Dry Mustard


December 3, 2019

Just go to your local grocery store and purchase a bag of precut cabbage. Make the coleslaw dressing on my website and add to cabbage. You can add more or less cabbage/dressing to your liking. 

December 3, 2019

Seed to Sprout

Everything is great! They offer cooking classes also.

Mundo Vegan

The lasagna is great here!


I love their "hot dogs" and Philly Flat Bread. Their veggie burgers are also amazing!

Kayas Kitchen

Tempeh buffalo wings are great, and try their mac and chee...

December 3, 2019

No exact measurements here.....just add the vegan mayo, it will be the largest ingredient, then blob some dijon mustard, see the picture, add 1 garlic cloves crushed with a garlic press or minced, squeeze 1/2 a lemon maybe a touch more, add 1 Tbsp of minced capers, abo...

December 3, 2019

This recipe can be used as a creamy pesto sauce for pasta. I also use it as a spread on panini sandwiches.


1 head garlic

3/4 cup raw cashews

2 cloves whole garlic, minced

1/3 cup unsweetened almond milk

1 - 2 Tbsp olive oil (plus more for roasting)

Salt & pepper...

December 3, 2019

Made by my daughter Natalie last night. She uses a flax egg in the recipe (1Tbsp of Flax seed meal to 2 1/2 Tbps water for each egg)

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