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I'm Pat! I have been living a vegan lifestyle for a year now. Click 'more' to learn about my story.


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December 3, 2019

This recipe makes a big batch. This would be good for mothers with small children, you can make a big batch and heat them up as needed.

I got this recipe from TheVegLife.com


For the Chickpea Mixture:

1 can chickpeas rinsed, drained and patted dry with paper to...

December 3, 2019

I added roasted tomatoes to my vegan cauliflower alfredo sauce recipe and it add great flavor!!

 Just cut cherry tomatoes in half and add olive oil with salt and pepper and roast in the oven until well done.  Add them to the sauce with the steamed broccoli. So delicious...

December 3, 2019


1/2 red onion, finely diced

8 oz baby bella mushrooms, diced

salt and pepper

1 15oz can kidney beans or black beans or a mixture of both (well rinsed and drained)

1 clove garlic

2 tsp chili powder

1/2 cup raw walnuts, crushed or ground into a loose meal

1 tbsp vega...

January 17, 2017

I got this recipe from "It Doesn't Taste Like Chicken".com

1 chipotle pepper in adobo sauce, finely chopped

2 Tbsp lime juice

3 Tbsp vegan mayonnaise

1 Tbsp agave

1/4 tsp smoked paprika

1/4 tsp garlic powder

Combine all ingredients in a jar and shake until well mixed.

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