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I'm Pat! I have been living a vegan lifestyle for a year now. Click 'more' to learn about my story.

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December 3, 2019

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Chick Pea "Tuna" Sandwich

December 3, 2019

 Ingredients I like to use

 

 

  Rinse and drain 1 can of chick peas

 

 

  Pat dry with paper towel

 

 

  Mash chick peas

 

 

  Add 1/4 tsp dill weed, salt and pepper

 

 

 

  Add 1 1/2 Tbsp of caper brine

 

 

  Add 1 Tbsp lemon juice

 

 

  Add 1/2 Tbsp dijon mustard

 

 

  Finely chop 1 stalk celery, 1/4 of a small red onion and 1 Tbsp capers

 

 

  Add 1/4 cup corn. Make sure you squeeze out the juice with a paper towel

 

 

   Add 3 Tbsp vegan mayo

 

 

  Mix well

 

 

  How I like my sandwich - extra mayo on whole grain bread with lettuce and tomato

 

 

  Enjoy!

 

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