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I'm Pat! I have been living a vegan lifestyle for a year now. Click 'more' to learn about my story.

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Vegan Baked Ziti


8 oz ziti

8 oz extra firm tofu

3 tbsp nutritional yeast flakes

4 tsp squeezed lemon

2 tsp agave nectar

2 tsp garlic powder

1 1/2 tsp onion powder

3/4 tsp dried basil

3/4 tsp dried oregano

1/2 tsp sea salt

1/8 tsp ground pepper

1 cup stemmed and chopped spinach (I sauted the spinach in a bit of olive oil and 1 clove minced garlic)

2 tbsp chopped fresh parsley

1 1/2 cups marinara sauce of your choice (I used my almost homemade sauce)

1/4 cup shredded vegan mozzarella cheese (I used Daiya brand)


Cook ziti according to package directions.

Crumble the tofu into a large bowl using your fingers. Add the nutritional yeast flakes, lemon juice, agave, garlic powder, onion powder, basil, oregano, salt and pepper and mash with a fork until completely smooth.

Preheat the oven to 375 degrees. Drain the ziti and add it to the tofu mixture along with the chopped spinach and parsley. Stir until well combined.

Add your sauce to the bowl and mix well. Place mixture in a 9" casserole dish and add more sauce and cheese to your liking. Bake for 30 minutes or until heated through and lightly browned around the edges.

I got this recipe from

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