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I'm Pat! I have been living a vegan lifestyle for a year now. Click 'more' to learn about my story.

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Stir Fry at the Stilo House Tonight

This Stir Fry is another favorite of mine. I prep the veggies, blanch the broccoli, make the rice and cook the chicken (for the non vegans) I slice the chicken, cook it in olive oil and when cooked through I add the brown sauce and let it thicken. I stir fry the veggies in batches using a light oil, like grape seed oil or canola oil. You can use as many veggies as you like. I stir fry the onions and mushrooms last with 1 Tbsp of fresh minced ginger and 4 cloves of minced garlic (you could use more or less depending on how many veggies your cooking). When they are cooked through I add a good helping of the brown sauce and let it thicken. Then I add all the veggies and stir well. Ready to eat! You can serve with a sprinkle of sesame seeds and soy sauce. Not sure why but I like to add Franks sweet chili sauce. :)

Vegan Dinner

Above is my plate with Franks Sweet Chili Sauce and soy sauce added

Non vegan  Chicken added

Above is the hubby's non vegan plate with soy sauce added.

What I like to add to my plate in addition to soy sauce. Yum!!!


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