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I'm Pat! I have been living a vegan lifestyle for a year now. Click 'more' to learn about my story.

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December 3, 2019

I found all this information from Dr. Michael Greger, MD on his website called NutritionFacts.org. It's not a quick read but it has a lot of good information in it. I also read his book "How Not To Die". read a few books before changing to a vegan diet and this was o...

December 3, 2019

We got this chart from the Vegan Food and Living magazine

December 3, 2019

This is another article from the website Nursingdegree.net. If you would like to read it please click here

December 3, 2019

"Optimizing recovery from exercise is considered the holy grail of exercise science. Anyone who works out regularly knows about sore muscles. There's the burning sensation during strenuous exercise, which may be related to the buildup of lactic acid in your muscles, an...

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